13 Mistakes By Teens & Solutions For Successful Muscle Gains!Uploader: Zologrel 2 years ago Subscribe 10
Also you have the added benefit that you are able to use the most weight when training legs which results in your body releasing GH , IGF-1 and Testosterone which will help with not only leg size but other muscle groups will get that benefit. You will only hurt your chances of making solid gains. Each of these mistakes can be prevented if you just take the time to listen to them and take note that if you don't fall victim to these mistake your gains and results will be so much better. That is the best way to get gains. Lack Of Good Form I will not pick on teens exclusively because cr ppy form is displayed by all ages, but I need to bring this up because I have seen some pretty crazy stunts from some teens.