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10 Things You Should Do If You Have Adult ADHD

Uploader: Faugore 5 month ago  
21% 36 votes

But you can put a stop to the endless piles of mail and papers strewn across your kitchen, desk, or office. Juggling ADHD and a challenging job is no easy task, but by tailoring your workplace environment you can take advantage of your strong points while minimizing the negative impact of your ADHD symptoms. And marriage counseling or family therapy can ease symptoms at home. Eating well, getting plenty of sleep, and exercising regularly can help you stay calm, minimize mood swings, and fight any symptoms of anxiety and depression. As well as reducing stress, regular mindfulness meditation can help you to better resist distractions, lower impulsivity, improve your focus, and provide more control over your emotions. Experiment with free or inexpensive smartphone apps or online guided meditations.

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